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Danielle Ferris, ShapeShifters Director, after her 20 kilo weight loss holding up a pair of her "before" jeans.

We have three ways we help you to transform your life:

Health & Life Coaching Programs
Our 12-week coaching program covers the following steps to get you from where you are to where you want to be:
*get your life back in balance
*clarify your values
*define your vision
*set challenging and desirable goals
*design an action plan to achieve your goals
*learn to overcome your personal weaknesses and create strategies to overcome obstacles
*draw on your personal strengths to achieve your goals
*learn to manage change
*maintain your focus and motivation for the long term

Thought Field Therapy
* drug free, quick, easy, cost effective and simple
*Thought Field Therapy™ has gained worldwide recognition in the area of business, sport achievement and the elimination of negative emotional states.
*RELEASE STRESS – enjoy life more
*Achieve your goals
*Free yourself from fear, worry, guilt, depression, anxiety, grief, fear of loss and resentment
*Increase confidence and take control of your life
*Learn how to overcome fears, blocks and self-sabotage
*Effective for weight management
*Relieve the “source” of anxieties, which are the real cause of addictions (food, alcohol, drugs, cigarettes)

Low GI Nutrition Program
*highly successful formula
*developed by our dietician
*designed with your tastebuds and lifestyle in mind
*introduction education booklet about your metabolism type, how to decide which program suits you, how to use your weight loss menu plan and weight loss information sheets
*balanced menu plans for 1000, 1200, 1800 & 2,000 calories
*education sheets including low fat food preparation, label reading, free food list, low GI champ carbohydrates shopping list, treat allowances (sugar free and normal) and exchanges list.

Health & Life Coaching Programs
Need support, motivation, encouragement and guidance? Our personalised coaching programs are for you.
You have four options

Elite Support Plus
Our most popular program, on this 12-week coaching program you will be assigned your very own personal success coach who will provide telephone and email support, motivation, encouragement and guidance throughout the program. The Elite Support Plus program is designed for those who need intensive guidance and support.

Working with your own personal success coach allows us to continually tweak and change your program according to your progress to make sure you are staying on track, you are moving through any obstacles and you are continually progressing toward your goals.

In this program option you have access to your personal success coach 24/7 via email or telephone and weekly (60-minute or 45-minute) one-on-one telephone coaching sessions.
Your coaching program will be personally designed to meet your unique needs and it is designed for you based on answers you provide in your pre-coaching questionnaire and in your first coaching call. We custom design the program based on your goals, lifestyle, preference, circumstances and support level requirements in mind.

This program is best for clients who have specialised needs and would like to be accountable to a coach and who would like the extra support, motivation, guidance and encouragement of a personal success coach.

Inclusions:
• weekly 60-minute or 45-minute coaching call with your personal success coach
• complete 12 week program
• custom designed just for you
• your own personal coach or mentor
• unlimited 24/7 email and telephone support
• home-study package
• webcam option for coaching calls
• a personalised coaching plan tailored to your needs
• low GI nutrition program
• thought field therapy sessions
• weekly check-in to chart your progress
• cost of telephone call
• resources, tools and strategies as required
• daily affirmations/inspirational quotes
• session summary emailed after each coaching calls
• mp3 recording of all coaching call
• subscription to ShapeShifters monthly newsletter

Elite Support
Through this 12-week coaching program you will be assigned your very own personal success coach who will provide telephone and email support, motivation, encouragement and guidance throughout the program. The Elite Support program is designed for those who need gentle guidance and support.
Working with your own personal success coach allows us to continually tweak and change your program according to your progress to make sure you are staying on track, you are moving through any obstacles and you are continually progressing toward your goals.

In this program option you have access to your personal success coach 24/7 via email or telephone weekly 30-minute or fortnightly 60-minute one-on-one telephone coaching sessions.
Your coaching program will be personally designed to meet your unique needs and it is designed for you based on answers you provide in your pre-coaching questionnaire and in your first coaching call. We custom design the program based on your goals, lifestyle, preference, circumstances and support level requirements in mind.

This program is best for clients who have specialised needs and would like to be accountable to a coach and who would like the extra support, motivation, guidance and encouragement of a personal success coach.

Inclusions:
• weekly 30-minute or fortnightly 60-minute coaching call with your success coach
• complete 12 week program
• custom designed just for you
• your own personal coach or mentor
• unlimited 24/7 email and telephone support
• home-study package
• webcam option for coaching calls
• a personalised coaching plan tailored to your needs
• weekly check-in to chart your progress
• cost of telephone call
• resources, tools and strategies as required
• daily affirmations/inspirational quotes
• session summary emailed after each coaching call
• 24/7 telephone and email support
• mp3 recording of all coaching calls
• subscription to ShapeShifters monthly newsletter

Thought Field Therapy
Drug free, quick, easy, cost effective and successful. Thought Field Therapy™ has gained worldwide Recognition in the area of business, sport achievement and the elimination of negative emotional states.

• RELEASE STRESS – enjoy life more
• Achieve your goals
• Free yourself from fear, worry, guilt, depression, anxiety, grief, fear of loss and resentment
• Increase confidence and take control of your life
• Learn how to overcome fears, blocks and self-sabotage
• Effective for weight management
• Relieve the “source” of anxieties, which are the real cause of addictions (food, alcohol, drugs, cigarettes)

What is TFT™?
Thought Field Therapy provides the code to nature’s healing system. TFT balances your body’s energy system and allows you to eliminate negative emotions within minutes. It promotes your body’s own healing ability. TFT™ was developed over 20 years ago by Dr Roger Callahan PhD, a leading American clinical research psychologist. He took the principle of meridians, or energy pathways (best known in the west through acupuncture’s relief of physical ailments) and developed a systematic set of techniques for the treatment of emotional problems.

By tapping on the various points on the meridians (energy pathways) in a specific sequence the disturbed patterns are changed, and the upset vanishes. This system addresses anxiety, fears, phobias, stress, feelings of guilt, rage, anger, depression, trauma, grief, obsession, and helps to overcome physical addictions and withdrawal symptoms. By directly addressing the energy flows established by their thoughts, clients quickly end long standing, overwhelming, negative affects in their mind and body.

Service delivered over the telephone or webcam. Prior to the call, you will be sent detailed information to follow during the session.

Low GI Nutrition Program
Instead of visiting a dietician, you can follow a plan developed for ShapeShifters by an accredited and practising dietician in the privacy and comfort of your own home. This plan was created to be used in conjunction with our coaching programs or as a stand-alone program. The Low GI Nutrition program is easy to follow and implement into your life as it has been designed by the dietician “with your tastebuds and lifestyle in mind”.

The Low GI Nutrition Program includes the following:

Introduction Education Booklet includes info about:
• your metabolism type
• how to decide which program suits you
• how to use your weight loss menu plan
• weight loss information sheets

Low GI, carbohydrate and protein balanced menu plans for:
• 1000,1200,1800 & 2000 calories

Education sheets including:
• low fat food preparation
• label reading
• free food list
• low GI champ carbohydrates shopping list
• treat allowances (sugar free and normal)
• exchanges list

© Shapeshifters and healthyandhappy.com.au 2007